8 Dangerous Movements That Can Injure Your Spine

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age.

Has made a list of everyday activities that, as it turns out, might harm your spine.

8. Brushing your teeth

spine activity

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age.

Has made a list of everyday activities that, as it turns out, might harm your spine

7. Washing up

spine activity

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age.

Has made a list of everyday activities that, as it turns out, might harm your spine

6. Changing a car wheel

spine activity

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age.

Has made a list of everyday activities that, as it turns out, might harm your spine

5. Carrying bags from the supermarket

spine activity

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age.

Has made a list of everyday activities that, as it turns out, might harm your spine

4. Washing the floor

spine activity

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age.

Has made a list of everyday activities that, as it turns out, might harm your spine

3. Lacing up your shoes

spine activity

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age.

Has made a list of everyday activities that, as it turns out, might harm your spine

2. Carrying a backpack

spine activity

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age.

Has made a list of everyday activities that, as it turns out, might harm your spine

1. Taking heavy objects from above

spine activity