Tips and tricks to Keep Fit and Healthy… Must Read it!!!

Tips and Tricks to Keep Fit and Healthy

Tips and tricks on how we stay fit and Healthy. Regular exercise improves health and fitnessHealth is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.

Nutrition is important for fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day. Learn about the importance of healthy breakfasts, workout snacks, and meal plans.

 

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Tips on how to take care of your body Healthy

  • Exercise regularly. Teens should be physically active at least 60 minutes of every day.

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  • Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.

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  • Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying.

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  • Get enough sleep. Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school.

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  • Keep up with vaccinations. Get a flu shot every year. If you haven’t gotten the HPV vaccine, ask your parents and doctor about it. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.

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  • Brush and floss your teeth. Make it a habit now, and prevent tooth and gum problems in adulthood.tips

 

  • Wear sunscreen. Getting just one bad sunburn as a child or teenager increases your risk of getting skin cancer as an adult.

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  • Don’t listen to loud music. This can damage your hearing for the rest of your life.

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Stay Motivated

An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you’ve always wanted. Without health you have nothing and you may not be able to work. put your mind to it, you can stay focussed and make keeping fit part of a healthy lifestyle. Convince yourself you’ll fit in a workout sometime after that last meeting, once the … By nature, humans need change and variety to stay motivated. … You’ll be setting yourself up for a lifetime of better health, more happiness, and more.