Stubborn belly fat can burn with these workouts.

Stubborn belly fat, according to health experts, a waistline above 40 inches (or 102 cm) in men and 35 inches (or 88 cm) in women can be a sign of obesity in the abdomen Visceral fat can affect your insulin production and even increase the level of stress hormones in your body with time, which is why it’s crucial to keep your abdominal area in shape.

We gathered the most effective workouts that can help you melt your belly fat quickly.

A. Reclined spinal twists for stubborn belly fat.

The initial positionLying flat on your back with your arms stretched out to the sides

What to do:

Keeping your left leg straight, bend your right knee and move it toward your chest then slowly let your right knee roll over to your left side and hook your right foot behind your left thigh and place your left hand on your bent knee and gently press it to intensify the stretch, then hold the position for 5-10 seconds, then repeat the exercise with your other leg. As a result, It stretches the back muscles and glutes. It massages the back and hips It helps to hydrate the spinal disks.

Read more: 30 Reasons Why Your Stubborn Belly Fat Isn’t Going Away (

B. Reverse plank kicks

The initial position: Standing in the reverse plank position with your arms and legs straight, your hands placed on the floor with your fingertips pointing toward your lower body and your heels on the ground.

What to do:

You slightly lower your buttocks to the floor while simultaneously raising your left leg at a 45-degree angle toward the ceiling then return to reverse plank and do the same thing with the opposite leg and finally, with each leg, complete 10-15 repetitions.

C. Criss-cross for stubborn belly fat.

The initial position: Lying on the ground with your legs straight and your hands placed behind your head.

What to do:

Lift your torso up and raise both legs off the ground, and then bend your right knee and pull it toward your left elbow while keeping your left leg straight.

Return to the initial position and repeat with the opposite side.

Perform 15-20 repetitions on both sides.

D. Knee-to-elbow plank

The initial position: Standing in the plank position with your arms straight, then again place your hands on the floor beneath your shoulders, your legs straight on your toes and your heels off the ground.

What to do:

Bend your right knee and pull the leg in toward your left elbow then hold the position for 2-3 seconds and then bring your leg back to the plank position. But also, repeat the exercise 10 times on both sides.

E. Russian twists

The initial positionSitting on the floor with your knees bent and your hands locked together.

What to do:

Slightly lean your torso back to a 45-degree angle while keeping your heels firm on the ground, And also slowly swing your arms to the right side in a twisting motion until you touch the ground with your hands. And last but not the least, return to the initial position and repeat with the opposite side.

Complete 10 repetitions on both sides.

F. Toe-touch crunches

The initial position: Lying on your back with your legs straight and arms extended above your head.

What to do:

Raise your straight legs and arms off the floor until you are balancing on your butt, then reach up and try to touch your toes with your fingers, then get back to the initial position.

G. Butterfly crunch

The initial position: Lying on your back with your knees bent to the sides, your soles together and your arms stretched out overhead.

What to do:

First, curl your chest up toward your legs while simultaneously lifting your legs toward your upper body then slowly lower your chest and legs to return to the initial position after. And then, repeat the exercise 10 times. This exercise will Straight sit-ups and crunches can help you break through the plateau that many individuals face.  It works all four layers of the abdominal muscles, to create a flat belly and a sculpted abs. Lifting the feet toward the hands as you perform the double crunch ensures that the lower part of the abs engage to battle the pooch.

H. Single Leg Hamstring bridge

The initial positionLying on your back with your left knee bent, your left foot flat on the floor and your right leg extended straight up toward the ceiling as well.

What to do:

Squeeze your glutes and raise your hips off the ground to form a bridge, then hold for 2-3 seconds before gently lowering your hips back down then lower and lift your hips 12-15 times at the same time. And Lastly, switch to the opposite leg and complete the same number of repetitions.

I. Leg Lifts for Stubborn belly fat

The initial position: Lie on your back near your sides and your legs straight.

What to do:

To begin, lift your upper body and position your elbows just behind your shoulders. forming a 90-degree angle with your forearms and upper arms. Tighten your abs and lift both legs 25 cm off the ground likewise. And lower them back without touching the floor. Repeat 15 times.