Growable Plants with Health Benefits that can be indoor, there are around 450,000 plant species on the planet. As a result, choose which one to grow inside can be difficult, especially given the various health benefits that specific plants can provide.
With that in mind, CloudNewsFeed has done some research on 7 popular growable plants known for their health benefits that you might want to start growing yourself.
1. Ginkgo biloba
One of the oldest living tree species, Ginkgo Biloba is also one of the most used herbs in Chinese medicine. Ginkgo’s believed to come from its high antioxidant content and anti-inflammatory properties. Studies show it can be helpful for mild dementia, fatigue, and might also influence bone healing.
Even though it’s most commonly found in teas, chamomile has been used for thousands of years and there are several studies showing benefits for certain issues, such as sleep quality, blood sugar levels, and even thyroid cancer.
Echinacea, also known as purple coneflower, is high in antioxidants and is well-known for its immune-boosting properties. As a result, it can help us fight viruses and illnesses while also speeding up our recovery. Moreover, it may also relieve anxiety.
Feverfew has long been used to treat fevers, but new research suggests it may also be anti-cancer and pain-relieving. Although this flower resembles chamomile in appearance, it has very different health advantages.
You’ve likely used ginger in the kitchen before, as it adds a lot of flavor to different dishes — but it also has many benefits to our health. It can help with weight loss and nausea caused by pregnancy, and it appears to be just as effective as the medicine Novafen for relieving menstruation discomfort when taken orally.
Rosemary, like ginger, has long been used in cooking and has various health benefits. This plant is high in antioxidants, which can boost our immune systems, and it has also been proved to aid depression, anxiety, and memory.
Aloe vera is a popular plant, several studies have shown that it can help heal burns (including sunburns), reduce skin redness, and decrease acne-related irritation when applied topically.