About 100 million Americans suffer from chronic pain, knee pain is the second most common cause. While trying to find what the reason is for joint pain, it is very important to understand that it is dangerous symptom that needs in-depth professional examination or professional treatment.
We at Cloudnewsfeed know that health is one of the most important things in our world, found things about joint pain that may help you.
Calcium & vitamin D can ease the joint pain.
There were a group of studies where it was proven that vitamin D was able to ease joint pain. Also, it was noted that the joints start to hurt more when the deficiency isn’t treated. It is especially important to take vitamin D with calcium. It won’t cure you, but it will lessen the inflammation and keep your bones strong.
A diet with antioxidants can lessen the inflammation of joint pain.
A proper diet, which your doctor can recommend, will ease joint pain. There are some foods that can help: fish, olive oil, fruits, vegetables, and rosehip tea. They are made up of things that fight the inflammation. Also, rosehip is rich in antioxidants that can help to protect against cell damage.
Physical activities could improve your condition.
Of course, when you have knee pain, you can’t jump and run like a healthy person, but that doesn’t mean that you should avoid all physical activity. Even long walks can be enough to help you stay in shape. Normally doctors recommend doing some special exercises that don’t put extra pressure on your joints.
Please, consult with your doctor about which kind of exercises are better for you and don’t tire yourself out when the symptoms become more severe.
You should be careful with applying heat and cold in joint pain.
Be careful before you do any manipulations or apply heat to a joint that bothers you. There are some conditions where it is forbidden to warm up your body: hot baths, massages, and saunas included. The same thing goes for applying cold towels or ice cubes. If it’s winter or windy outside, don’t forget about warm clothes and gloves.
If you have joint pain, go straight to your doctor and ask for the proper tests to avoid dangerous consequences and to better understand what you can or can’t do.
