Napping immediately after eating and wanting nothing than sleeping is a habit. But, this is exactly what you should not be doing. Napping or even lying down immediately after eating will lead to uncomfortable consequences. Maybe you know some of the symptoms but you just never realized that it was caused by post-meal napping.
Here at CloudNewsfeed, we have studied what napping immediately after eating does to your body and we are glad to share this knowledge to you. In the bonus feature, you will find out the perfect amount of time to wait before going to sleep.
1. Napping immediately after eating can get you a heartburn.
Usually, the stomach contains acid that digests your food. Gravity is a big help here, because it forces the fluid stream downward. When you’re lying down, the acid will also move through your stomach and it might contact the sensitive parts of the digestive system. As a result, it can lead to heartburn, a painful burning feeling in your chest or throat.
2. The sleeping quality gets affected.
If you’ve ever eaten a large meal before napping, the full process of digestion continues even if you’re asleep. Everyone has different reasons of bad sleep. You may sleep less deeply because your mind is more active during the stage of metabolism. A different reason can be that you lay awake because of the symptoms of heartburn. But it depends on what kind of food you eat and how much of it you’ve eaten.
3. Vivid dreams or nightmares become more common.
Then, there’s also bad dreams. As what was mentioned above, your brain becomes more active because your metabolism is being triggered. So, you’ll enter the so-called REM sleep (rapid eye movement), which is the time where most dreaming takes place. Therefore, if you’ll notice that you’re having a vivid or creepy dreams, then try to stop eating so close to sleep time.
4. You’ll wake up with the need to pee frequently.
Some people are experiencing the urge to pee at night, which is also known as nocturia. This is also connected to the amount of caffeine in the food you’ve eaten. This means your food could be a diuretic. In other words, it urges you to pee more. It can be found in coffee. But many people don’t know that it can be also found in tea, baked desserts that contains chocolate, and other medications.
5. Napping immediately might even gain you weight.
When you sleep immediately after eating, you’re not giving your body the enough time to burn your calories off from your meal. So, even if you feel sleepy after eating a big meal and want to lay down to take a nap, it is healthier to stay awake if you don’t want pounds to creep up on you secretly.
Bonus: How long you should wait to sleep after eating
To avoid any problems like heartburn and sleepless nights, all of the foods in your stomach should move into the small intestine before you lie down or go to sleep. According to the nutritionists, this happens in about 3 hours. This is just an advice, but it’s better to this keep in mind.
Have you ever experienced these effects of napping immediately after eating? Usually, what do you do after eating? Do you want to lie down to take a rest or you prefer engaging in physical activities?