Simple things we believe healthy but can be harmful to our health. Many of us have heard facts about certain foods that we believed to be true — only to discover later that these were a myth. Like, for example, the fact that restricting calories and following a gluten-free diet can do more harm than good for your health. It’s challenging enough trying to keep a healthy weight and eat right, and getting misinformation about health and nutrition can give you yet another reason to worry.
We at CloudNewsFeed believe that health-related facts should be backed up by science. We’ve done our research to prepare this list of popular foods that might not be as healthy as you thought.
1. Lemon water
Because of its acidity, lemon may worsen acid reflux, a common condition that affects 60 million Americans each month. Acidic liquid, such as lemon water, could also be damaging to teeth enamel. Dentists recommend using a straw when drinking lemon water and rinsing your mouth after.
Most of us know that black coffee can stain your teeth, but simple things we believe healthy like a cup of tea can also affect the color of your enamel. Because tea contains more tannin than coffee, it is even more likely to cause long-lasting discoloration. Drinking a glass of water after a cup of tea can help to reduce staining.
3. Dried fruit
Many people replace candy with dried fruit, but this can actually be quite dangerous to your teeth. Companies often use artificial food coloring to make dried fruit more appealing, and these can stain your teeth. Dried fruit may also decrease the natural saliva secretion of your mouth. Because saliva helps to fight bacteria, it can cause more oral health problems.
4. Agave syrup
Many health-conscious people try to avoid sugar and use natural sweeteners instead. But agave nectar is a highly processed syrup and is dangerously high in fructose. This may damage your liver because it’s turning fructose into fat, which in turn, can cause fatty liver disease.
5. Low-calorie foods
More than 80% of people regain weight once they go off their diets, and scientists believe low-calorie foods are to blame. If you’re regularly getting fewer calories than your body needs, it causes your metabolism to slow down. Because these diets are usually low in protein, it affects your muscle tissue. Instead of restricting calories, medical experts recommend eating enough protein and adding resistance exercises to your workout routine.