Do you want a flat stomach? It is in your reach now. It has become very simple to burn the belly fat around your waistline. Generally, people suggest drinking a lot of water to lose belly fat.
Legumes
Legumes are nutritious but they are also rich in carbohydrates. So while you can eat them for protein, to get a flat belly it’s wise to keep them out of your diet.
Yogurt
One cup of full-cream yogurt contains almost 170 calories, one cup fat-free yogurt is 120 calories, and one cup of the popular double-cream yogurt contains about 230 calories. So, the decision to ditch it or not is certainly a no-brainer.
Carbonated Beverages
One small 12-ounce can of coke contains 140 calories, while the larger ones can even contain double that. Avoiding them is a step in the right direction if you want a flat tummy.
Alcohol
Alcohol has a high caloric content and almost no nutritional value. A single night out drinking can lead you to consume thousands of calories. It’s not without reason why a pot belly is also called a beerbelly.
Processed white and wheat flours
Studies show that the consumption of processed white flours is among the leading causes of obesity. Processed white flour usually contains little to no nutrients, no fiber, and one cup of it contains 455 calories. As an alternative, consume 100% whole grain flour.
Sugar
Sweet for your taste buds, but not so sweet for your flat belly goals. Overconsumption of sugar is a leading cause of obesity and diabetes. One cup of white sugar contains 773 calories.
Mayonnaise
Mayonnaise is at least 80% fat. Need we say more?
Fast food
Most fast foods tend to be high in saturated fat, sugar, salt, and calories. Studies have time and again shown links between the consumption of fast food and obesity.
