At one point in our lives, we can experience insomnia and there are Insomnia Reactions Possess on your body that we may not be aware of. There are some reasons why we don’t get an adequate amount of sleep that our body needs. Some of these are stress, anxiety, a poor diet, jet lag, and disrupted sleeping patterns.
Over 60 million people suffer from insomnia each year and they wake up in the morning feeling exhausted and unhappy. Insomnia usually lasts from a few days to months or even years.
We at CloudNewsfeed gathered some information about this sleeping disorder and what effects it has on the human body, and ways to get rid of it at home.
1. The lack of sleep can cause accidents:
Lack of sleep is a major public safety hazard, especially on the road. Fatigue can cause your reactions to become extremely slow and this equals to driving drunk. According to The National Highway Traffic Safety Administration, drowsiness is responsible for approximately 100,000 car accidents and about 7,000 car-related deaths in the United States alone.
Furthermore, tiredness can also cause accidents and injuries in the workplace. Studies have shown that people who did not get enough sleep had significantly more accidents at work than those who didn’t, and many of those accidents were repeated.
2. Slower cognitive process
Sleep plays an important role when it comes to thinking, processing, and learning. Fatigue can slow down these processes significantly. It can impair concentration, alertness, reasoning, and problem-solving, thus preventing your brain from reaching its full capacity and causing difficulties at work or at school.
In addition, during the REM sleep cycle, we are able to collect and connect information and memories that happened during the day; therefore, the lack of sleep will cause you to forget what you’ve learned during that time.
3. Life-threatening health problems
According to a recent study, 90% of people who suffer from insomnia also have another one of the following health problems:
- Irregular heart palpitations;
- High blood pressure;
- Heart disease;
- Heart failure;
4. Mental health problems
One of Insomnia Reactions Possess in our body is the symptoms of depression. A study has found that people who slept less than 6 hours every night were diagnosed with depression and anxiety. Furthermore, insomnia is strongly linked to depression as the same study has shown that people suffering from insomnia were 5 times more likely to develop symptoms of depression than people who did not suffer from insomnia.
Insomnia Reactions Possess in our body create a vicious cycle because they then feed each other as depression causes insomnia. On the other hand, if someone is able to treat insomnia then they will be able to treat depression, as well.
5. Other Insomnia Reactions Possess in our Body is
Other Insomnia Reactions Posses in our body can be seen on the skin. We’ve all seen how our eyes become puffier and our skin becomes more sallow when we miss a few hours of sleep. Chronic sleep deprivation can have a huge impact on the skin. It causes it to become loose, makes fine lines appear faster, and causes dark under-eye circles.
When the body does not get the adequate amount of sleep that it needs, it releases an excess amount of a hormone called cortisol. Cortisol then destroys collagen in the skin which is responsible for keeping it firm.
In addition, the Insomnia Reactions Possess in the body create an imbalance in the human growth hormone. When we are young, this hormone is produced in order to help our body grow, as we get older, this hormone becomes responsible for increasing the muscle mass, strengthening the bones, and keeping the skin tight. That hormone is released while we sleep and it plays a huge role in tissue repair.
Below we have some natural ways that can help you get rid of insomnia at home!
- Set a sleeping schedule
- Try chamomile tea
- Sleep in cooler temperatures.
- Try blackout blinds or curtains.
- Avoid using electronic devices.
Have you ever had insomnia? Have you tried any of these methods? Please let us know in the comments below. Let us know what other natural remedies helped with your insomnia in the comments section below. Also, don’t forget to share this with your family or friends who might be suffering from insomnia!