Choosing footwear will give you more comfortable in being active if that fits you well. You don’t want to wear anything too bulky, but you also want footwear that is sturdy enough to handle a lot of walking. But, aspiring to look beautiful, one should also remember about health, convenience, and hygiene.
Frequently, foot pains are a direct result of the shoes we choose. We at Cloud newsfeed will give you tips on how to choose the right footwear by preparing an illustrated guide to the common mistakes people make when choosing for hot weather!
Wearing flat-soled shoes for more than 2 hours in hot weather can harm your health. Such footwear is not designed to soften the impact of the heel against the walking surface, which means your skeleton receives a microtrauma with every step.
Also, your legs remain in a state of constant tension, which increases the risk of sprains and other injuries. Also, your body weight is not distributed evenly along the foot. You can reduce these damaging effects by using orthotic insoles, but your best choice for everyday wear would still be shoes that hold their shape, with a heel of 0.8-1.5 inches.
Wearing closed shoes barefoot.
In hot seasons, wearing closed shoes barefoot leads to heavy sweating and thicken the skin on the heels. It is wise to wear such shoes with socks. If the weather is too warm for ordinary socks, use no-show liner socks.
Patent leather shoes.
During the hottest time of the year, it’s perfect to avoid wearing patent leather shoes on a daily basis. Such shoes don’t have a good track record when it comes to air circulation and moisture absorption. Moreover, these shoes are susceptible to mechanical damage and temperature changes (they tend to crack when the thermometer drops to 14°F or rises above 77°F).
The shoes are too big.
When you’re footwear is too big, each time you lift your leg you tense the muscles to prevent the shoe from falling off. This can easily make you stumble and lose balance. Shoes whose size is too large are just as harmful as those that fit too tightly and are most likely to cause accidents.
The shoes fit too loosely.
When your footwear fit too loosely, pretty much the only thing that keeps them from falling off is your toes. Consequently, the leg muscles get overworked, which can give you muscle pain. In addition, wearing such shoes can lead to deformations of the toes and joints, the appearance of calluses, and pains in the knee and back.
The footwear sole is too short.
With sandals, you have to constantly support the shoes with your toes when the sole is too short, so they don’t fall off. This implies that the muscles remain tensed all the time, with uneven distribution of the load on the foot. Also, you run the risk of snapping a heel and suffering a nasty injury. When trying on new footwear, don’t forget to orient on the forward most point of the foot.
The footwear sole is longer than the foot.
Excessively long soles are a common feature of flip flops and sandals, the kind that has a strap passing between the toes. With such shoes, the distance between the tips of the toes and the forward edge of the sole is usually too wide for comfort. No more than 0.4 inches should be the normal distance. This constitutes the margin of freedom of the foot inside the shoe. Walking becomes awkward and insecure when the margin is too large – something that can cause tissue and joint diseases. In addition, while climbing the stairs, you run the risk of tripping.
The footwear sole is too narrow.
An unsightly impression is caused by wearing footwear whose soles are too narrow for your feet. In fact, this can lead to the deformation of the leg joints and contribute to the appearance of bunions on the big toes. Ingrown toenails and skin inflammation are also caused by narrow shoes, contributing to the forming of maize.
Whatever your footwear is, there’s a shoe that will keep you comfortable and safe every day.